I struggle with racing thoughts, with rumination, with depression.  I think that a lot of people deal with mental issues, some more profound than others, some more visible or noticeable than others.  I can keep a pretty good face on to make it seem like I am a generally happy person.  Today, I had to keep doing relaxing breathes, deep breathing, to keep myself calm.  Things affect me deeply, and I worry about things.  I worry like it's my job to worry.  I go through things in my head like it is a puzzle, looking for the missing pieces and trying to reassemble it over and over again.  Do other people experience this?  Am I that unique in my mental illness?  It's like when you have a cut on your lip, or on your roof of your mouth and you can't help but keep licking it, over and over again, expecting it to heal that way, almost enjoying the pain but crying at the same time.  I look for ways to release it, make it better in my head, so that I don't overreact to life, or cry, or just increase my ability to cope with things.  Deep breathing.  Writing.  Praying. Scriptures.  I just purchased MONQ and I am curious to see how that will work with my depression, racing thoughts, touch of anxiety.  I have tried other herbal supplements as well.  SAM-e has helped, along with HTP-5 to kind of help me relax at night and help me sleep.  sleeping is the worst, that is when everything that I might have been suppressing comes to the surface and my mind does not shut off.
I am really excited to try MONQ and see how the different mixes help with different situations.  Hopefully the aromatherapy can help.